Practice

Here are some practices you can use in your daily life

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Mantra

Mantra is a sound, text or photo you focus on to concentrate your mind. See here examples of Mantra.

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Presence

Mindfulness is a focus, you get when you are balanced. It is a deeper state of mind, we call presence.

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Meditation

A meditative state of the mind, more deeper relaxation, your spirit takes over. Your body is in the spirit, and the spirit or your soul is much bigger.

 

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