Mindfulness is one of those words which you hear more and more of, with dozens of apps promising to help you harness the power of your mind. But what is it, who does it help and how can you practise it? The most simple way to explain it is to stop that feeling of your […]
There are many definitions on mindfulness, some are broader then others, the risk is it will become dogma, a limiting … Continue Reading What is Mindfulness?
Understanding that your needs are very important in start up and general motivation, you can use famous Maslow Pyramid and … Continue Reading Understand your needs