Values All have values, we know what is right to do, we know what is most important in life and how to live it. The values people often mention are love, gratitude, being present, unity and joy. But why not … Continue Reading Values how to live them?
Mindfulness is one of those words which you hear more and more of, with dozens of apps promising to help you harness the power of your mind. But what is it, who does it help and how can you practise it? The most simple way to explain it is to stop that feeling of your […]