The energy of the Creator constantly needs to be in momentum whether within or around you. This momentum createsSacred School of OMNA, Channel Natalie Glasson, St. Germain
opportunities, openings, and manifestations that allow humanity to navigate and experience what is necessary to aid their ascension as a
collective and individual.
|“Collective awakening is our hope and the hope of our planet.|
And collective awakening is possible.”
– Thich Nhat Han
This message is to assure you, beloveds, that you are already a teacher for those around you. You are teaching by example. You are teaching through your words and actions. You are teaching with every word you speak and every thought form you send out into the ethers. Your auric field affects the people around you in either a positive or negative way.
“We should use the teaching like a raft to bring us across the river. And then when we’ve crossed the river we can leave the raft there for someone else to use.”The Raft Issue #1: A Refuge of Mindfulness Practices
IT IS TIME TO SHINE YOUR LIGHT AND SHARE YOUR VISION
Beloved masters, during these times of accelerated transformation and chaotic change, two major, distinctive groups have formed among the races, religions and cultures of the world. These two factions are very distinguishable from our vantage point in the higher realms. Those who have faith in the future, and are striving in every way possible to make a better world for themselves and others have auric fields gleaming with Light, which extend outward in ever-widening circles, thereby affecting everything and everyone around them in a positive way. Many of you have become power transformers and sentinels for the influx of Divine Light that is seeking an anchoring source upon the Earth. As we have said many times, the powerful, transforming, full-spectrum Light is the Sacred Fire energy needed by the Earth and humanity to successfully transition from the dense, broad-spectrum duality of the lower dimensions into the Lightness and expanded freedom of the higher Fourth and Fifth Dimensions. Miraculously for you, the faithful Souls who have your eyes and hearts focused on a bright, new future, your visions and dreams are coming true more quickly than you could ever imagine. Your intuitive abilities are becoming stronger and more accurate, and you are swiftly becoming proficient at mind-to-mind communication with your guides and teachers in the higher realms. Your manifestation skills are improving, for you know that you must faithfully adhere to the universal laws of supply. First, you must have a concise, clear seed thought of what you desire to manifest (this is accomplished by using the attributes of Divine Will, the First Ray from God, the Father). Second, you must solicit the assistance of your Higher Self and angelic helpers by stating, “I ask for this or something better for my greatest good and the most beneficial outcome for all.” You must also add the emotional, heart-felt fuel to your seed thoughts (this activity draws upon the attributes of the Second Ray, love and wisdom from our Mother God). Third, you must take the action needed to bring your dreams to fruition (this is applying the dynamic attributes of the Third Ray), thereby taking advantage of all the qualities, attributes and virtues of God Consciousness of the Third through Seventh Rays. Fear is the predominant emotion within the second, more predominant group, who are still stuck in the maelstrom of negativity within the mass consciousness belief structure. Fear of the future, fear of scarcity, the government, corporations, religious beliefs, different cultures, racial dogma, and even fear of God’s wrath. There is dislike and fear of those who look, think and act differently. And, most of all, there is fear of change. People fear; therefore, they criticize, judge and lash out in anger and frustration, thereby creating an even greater, stronger thought form of negativity and fear around them. These poor, disillusioned Souls are creating a stronger, ever-expanding vortex of negativity around themselves and their loved ones, thereby drawing to them those things they fear the most. They are caught in a web of self-fulfilling prophecy that reinforces their beliefs, which keeps them shackled to their illusionary world of suffering, scarcity and chaos. One day, they too will lift their eyes and hearts to the heavens, and they will answer the whisperings of Spirit as they turn inward for the comfort and guidance of their Soul Self. However, as you are aware, a grand cosmic cycle is swiftly coming to a close, and the Earth is spiraling into a new position within the solar system regardless of who is ready to ascend with it or who is not. And so, my beloved Light Bearers, this is where you come in.
This is your grand opportunity to SHINE YOUR LIGHT and SHARE YOUR VISION. Yes, we hear and understand your protests. You think you are not good enough or wise enough to be a Light Worker who shows the Way. It frightens some of you so much that you want to withdraw and no longer make an effort to expand your awareness and claim your mastery.
This message is to assure you, beloveds, that you are already a teacher for those around you. You are teaching by example. You are teaching through your words and actions. You are teaching with every word you speak and every thought form you send out into the ethers. Your auric field affects the people around you in either a positive or negative way. Are you radiating Love, faith, hope and freedom? Perhaps you are not adding to the fear and negativity; however, let us assure you, you cannot remain at a status quo or in the inertia of non-action. Universal Law demands that in order to maintain a constant influx of Creator Love/Light, it must flow into your physical vessel, through you as you take what you need, and then you are to radiate the remainder out to humanity and the Earth. This is an immutable, infallible law. In past messages, we have explained to you how the Avatars, Ascended Masters, the Angelic Kingdom and the great Beings of Light, along with a swiftly expanding number of earthly Initiates on the Path, will be working together under the guidance of the Cosmic Council of Light to bring forth the advanced wisdom teachings for these unprecedented times of transformation and ascension. Make no mistake, all of you who are on the Path are teachers, whether in a formal manner or just by example, and what is needed most of all is your radiance and pure intention. Remember, you magnetize energy to you, and you radiate energy from your Solar Power Center (front and back). As your Energetic Signature becomes more refined and is attuned to the higher frequencies of Light, you will still draw forth a portion of the half-spectrum, Primal Life Force substance as long as you are still in a Third- and Fourth-Dimensional environment. However, it will mix and meld with the higher frequency Adamantine Particles of Light, and it will be automatically transformed by your loving intention into higher frequency energy as you align your free will with the Will of our Father/Mother God. You are the ones who must be the receptacles and transformers of the Divine Light from the Supreme Creator, which is filtered down to you from our Father/Mother God. Just as our beloved Universal Parents reduce and filter the Creator Light out into the galactic suns, which is then transduced out into and through the suns of your solar system, you are designed to filter the Light through yourselves. You must activate it with your unconditional love, and then radiate it out into the world. The only way you can become pure receptacles of the Light is to become Self-masters, and the only way you can do that is to become “en-Lighten-ed” via the wisdom teachings you have been offered. This requires that you integrate the upgraded cosmic principles into your lives so that you may become living examples and guiding Lights. In order to become a living tributary for the River of Life, you must prepare yourselves to allow the Essence of Life to flow into and through you. You must use what you need, and then allow the remainder to flow forth, ready and available to be molded into wondrous new creations. In this way, you will become Bearers and Servers of the Light.
This is the ultimate message of all the teachings we have given you over these past years. This is the goal of Self-mastery. This is the way of Ascension. Allow us to give you more thoughts to contemplate as you go about your daily life: >> The enlightenment process begins when you shift your ego personality and outward-focused, left brain consciousness to incorporate your right brain, inward-focused, intuitive consciousness and you begin to listen to your Soul Self. >> New pathways in the brain are opened as you begin to unlock the Light Packets of wisdom and your history stored in the higher-dimensional levels of your Sacred Mind. The old pathways and painful memories of your Third- and Fourth-Dimensional past begin to fade, and you will find that it becomes more and more difficult to remember the failures and suffering of your past lives. Have we not told you that you are healing the past as you spiral into the future? You will remember who you are and your history, but only the positive, harmonious events. >> The moment of awakening is when the Kundalini Fire ignites in the root chakra, and begins to move up the spinal column through the chakra system, thereby opening the Seven Seals of Higher Consciousness. The Medulla Oblongata or the Ascension Chakra, which is sometimes called the Mouth of God, is activated and the Pineal Gland begins to pulsate and function as it was originally designed to do. This in turn opens the crown chakra or the lotus of en-Lighten-ment at the top of the head, thereby connecting with the shining column of Light, which ultimately leads to a reunion with your God Self or I AM Presence. Once you make this connection you are forever changed. The empowerment of Spirit begins to flow through you as you begin to reclaim your mastery of Self along with the Godly gifts of your Divine heritage. >> You are returning to your natural state of Being, and you are reclaiming your cosmic consciousness as you refine and prepare to be the new prototype “Adams and Eves” of the new Golden Galaxy of the future. >> You must seek to align with the many Facets of your Higher Self and always strive for the greatest good. You are no longer just an individual focused on your own welfare as you move deeper into the Oneness of Spirit. As you move into a state of harmlessness, you also move into a State of Grace, and this is when the magic begins. There will be a neurobiological restructuring of the brain, and you will eventually achieve an irreversible state of Cosmic Consciousness. >> Be assured that enlightenment of the masses is possible in this lifetime, and each of you has an integral part to play in this grand drama. >> The Age of the Seventh Ray and the Violet Flame is a pivotal point within the process of evolution, whereby the Threefold Flame of God Consciousness dramatically accelerates its direct influence upon the Earth and humanity. As it accelerates, it spins or spirals downward via the Seventh Ray, and also upward from the great, ageless Violet Fires within the Earth. The refined frequency patterns of the five higher galactic Rays will then flow outward from within the heart centers of you, the en-Lighten-ed Light Bearers, encompassing the world, and affecting the consciousness of all humanity. This Divine Elixir of Cosmic Fire is created by the merging into oneness of the Blue Flame of Divine Will of the Father with the Pink Flame of Divine Love of the Goddess, along with the radiant Golden Flame of Divine Wisdom. This spiraling action brings a blending of the Pink and Blue Flames with a core of Golden Fire, thus creating the Sacred Violet Flame. This creates a Divine alchemy whereby all discordant or inharmonious energies can and will be transmuted or transformed into positive Life Force substance.
It contains all the gifts and blessings of our Father/Mother God and makes them available to you, their Solar sons and daughters or “Suns of Light,” which were born of their sacred union. Beloveds, in the future it will be normal to live within the auric field of a master, a distinguished Being of Light, or on rare occasions, an Archangel. Some of the advanced Souls on the Path are already doing so. You, the aspirants on the Path, are building a bridge between the material world and the world of Spirit. The Light of the intellect and the Light of reason bring wisdom and understanding, for they supply the mental nature with the fuel that enables you to comprehend and master the world of form. Before you incarnated, you agreed to Light the path and to show the way for those following behind. You must be diligent in your search for the truth, and you must have an intense desire and willingness to serve if you are to join the ranks of the masters. You are now in the process of adjusting to higher frequencies of electromagnetic Light currents. The Soul Self encourages you to become consciously aware of the upgraded Universal Laws so that you may take full advantage of your God-given creative abilities. Brave hearts, we enfold you within our auric field of protection, and we radiate to you the eternal love and gratitude of the Cosmic Council of Light and our Mother/Father God. We are with you always. I AM Archangel Michael.
Transmitted through, RONNA VEZANE / SACRED SCRIBE ** STAR*QUEST * www,StarQuestMastery.com
As transmitter of this article I, Ronna Herman Vezane, claim the universal copyright in the name of Archangel Michael. Personal sharing with friends, or posting on websites and in publications is permitted as long as the information is not altered, excerpted or added to, and credit of authorship and my website address is included: www.StarQuestMastery.com
“All too often the Universe will help you outgrow the need for the things you desire from your conditioning, to make room for the worthiness to have what you purely desire, while equally recognizing it’s not about the things you desired but rather the level of consciousness required to have those things”http://www.mattkahn.org blog
“Empty yourself and let the Universe fill you”
Yogi Tea GBB
Was listening to an interview at Sounds True with a living Buddha Thick Nhat Hanh, who is a Zen Master living in France, the Plum village, his resort. He has been much pioneer in mindfulness, he says that the present moment is only available, and the best you can give to someone is your full presence. We have to raise the collective awareness, we are too much caught up in forms.
We need deep listening to suffer less.
He said that:
“God is the substance”
I started to think, how can we explain what God is, many people who don´t believe in God, I don´t think they know what God really is. But the believer they don´t need any explanation because God is in their heart, something they feel and love.
Some descriptions have heard, God is everywhere and God is invisible, both are true. God is the energy that create this universe, the planet is only stones. God is the Creator, working together, that creates the sea and the green, the flowers, animals, humans and our soul. Always natural balancing.
When have listening skills, with mindful listening, you can listen to God, according to Thick there is always something after mindful, mindful eating, listening, talking etc. When you have trained yourself in listening your can listen to God, you can hear the grass grow, the flowers whisper to you, “I am OK” and the water surrounds you with healing. When in nature you can feel this, at the waterfall or on the mountain. When your mind is still you can listen with your heart open to hear the music of life always in your heart. Everybody know this feeling when they sit at the waterfall.
Now summer is coming and I wish you all will enjoy the summer and also the moment, give your brain a pause, breath in life, the Creator is breathing for you, because it is the only moment you have as the living Buddha say. Focus on your breathing, focus on life and healing. The love is all-encompassing.
We show deeply concern for the people who suffer because of the virus. Many have spoken and given good advises, for instance work from home, gatherings have been stopped and school closed, use the internet and use the time and make some plans for the year, your future is near.
The most important thing is to stay alert, eat healthy food and clean yourself very well and your children, don´t touch people and don´t breathe near them.
You can talk over the phone and the internet, you can work from home and if have some free time can take some courses, we have free courses for you at orangetree.talentlms.com
It is important to stay positive have resilience and use the time well as always. Your energy is important it affects your brain and your body cells, have your heart open to receive love and breathe love to the earth for healing. Have very good sleep if you can.
Love each other and please stay at home as much as you can.
We love you all
The Team at Orange Tree
“The Holy Experience is about the moment when we know at last that we and God are one. It is about how to step into that moment, how to access the experience at any time, and about the promise of being able to remain in that experience forever.”Neale Donald Walch
“In truth, it has been the will of God unexpectedly shaking me upside down, only to empty my pockets, so greater gifts can be received.”
“If you are ready to step beyond judgments, victimhood, and confusion to explore your life’s purpose on a deeper level while discovering the true, ecstatic joy of being alive, then you are ready to AWAKEN.”
|The evaluation of truth is not necessarily based upon the evidence you collect. Simply because, anything you firmly believe attracts the subtle or profound events, outcomes, characters, or circumstances to further any degree of personal certainty. The greatest confirmation of truth is confirmed through the activity of your nervous system. When a higher truth is noticed, your nervous system is relaxed, your heart is open, you are more likely to forgive than to pass judgment, or allow the past to occupy space in your memory. When a lower truth is noticed, your nervous system is triggered into high alert. As a result, your heart shuts down in protection mode, where you are more likely to hold grudges and build walls up against your surroundings versus embrace the mercy of forgiveness.This may help you realize there are degrees of truth.There are higher truths as well as lower truths wherein each lower truth acts as a step on a staircase helping you ascend into higher altitudes of perspective. When you embrace a lower truth as gospel, you stop moving upward, in exchange for something to defend and project onto yourself or others. When a lower truth is embraced, as if it’s a higher truth, it brings out your least redeemable qualities which restrict the amount of light moving through you and into your reality.The question isn’t what is or isn’t true. It’s all true, in some shape or form given the appropriate circumstances, your level of consciousness, and the timelines your awareness inhabits. And, it’s all a part of a higher truth that includes the fate of all possibilities.A useful tool to sift through the lower truths you may be assuming to be higher truths is cultivating the attribute of self-awareness.Yes, there are self-centered people on this planet feeding off the unprocessed pain dwelling in hearts worldwide. There is cruelty, abuse, narcissism, corruption, and addiction to be found for those who are eager to notice it. And yet, the question remains, what vibration, traits, and attributes do you embody when regularly diving into these subject matters? Do you instantly make enemies out of those who match the mental checklist of your personal judgments? Can you speak of narcissism or even the activities of an ex-lover with an open heart– or does the very filter of perception bring out your worst instead of your best? It doesn’t mean you should never speak of these subjects, but to spend your time acclimating to perceptions of experience that are more supportive to your nervous system instead of being dire and detrimental to your healing. As you evolve in consciousness, you will be able to shine a light of awareness that exposes the remaining shadows of personal and global atrocity, but from a perspective that offers transparency, respect, and affirming solutions for the greater good of all.The viewpoints that bring out your best are the truths that are helping you be your best. Equally so, the viewpoints that bring your ego out to speak and act on your behalf confirm truths that are here to be acknowledged and seen through along a journey of infinite expansion.Only the ego believes it has to divide characters into categories, naturally based on the fear of being taken advantage of or hurt once again. In my experience, to say I have been hurt by narcissistic tendencies would be a degree of truth, but not the whole truth at all.In truth, it has been the will of God unexpectedly shaking me upside down, only to empty my pockets, so greater gifts can be received.The notion that you cannot take your attention away from atrocity for one split second is the last ditch effort the vibration of fear tries to employ. Even the question of spiritual bypassing is a lower truth and power play tactic only fear can sell you. It’s quite easy to notice, since most people who know of bypassing are either accusing others of doing it or remain afraid of doing it themselves. It’s just a pattern of self-doubt shrouded in spiritual clothing. If the Universe never asks if you are bypassing, then why should you bully yourself with such a lower truth?Even if you were bypassing, life will continually organize experiences to help you develop the courage to face your feelings at a future date. No one gets out of this game without waking up, so the question itself only cultivates fear or aggressive tendencies for those who use such a question as mechanisms of domination or defense.How a degree of truth causes you to act, react, think, and respond, whether in-person or on social media, remains your most essential tool of discernment. If it’s your truth, you’ll be able to speak openly, passionately, and compassionately. If you find yourself without the ability to hold such a higher perspective and anchor it from an equally grounded space, it’s not untrue, just not yet your truth at this time.Just because something is true, doesn’t make it helpful for your evolution. If it’s helpful, it will inspire generosity, mercy, compassion, patience, creativity, and respect, no matter how others choose to be.Whether you know him as Jesus, Sananda, or Jeshua Ben Yosef, when on the cross, notice how he didn’t say: “Perhaps I was bypassing. Maybe I’m in resistance. Why did I attract this? I knew I should have listened to my friends in the conspiracy chatrooms more often.” Instead, he uttered the words, “Forgive them Father they know not what they do.” This demonstrates the power of our free will to choose light even in the presence of insurmountable darkness. Such a shift creates an expansion of consciousness with the power to awaken endless worlds of discovery in every heart.Your highest truth is the insight that allows your heart to remain open, nourished, faithful, and inspired. That which brings out less than the purity and radiance of your heart is merely another idea to see through en route to an even higher truth — where all hearts are already free.Please enjoy every section of this newsletter, and know that my heart is always with you.|
All For Love,
“As the light of Creation, you are invited to be smarter than the most insidious acts of unconsciousness”
“This occurs by responding to unconscious behavior in the personal, cultural, political, or collective sectors of reality with the opposite vibration in view”
Newsletter January 2020
Channeled through Natalie Glasson – Original Source: Sacred School of OmNa
Greetings, we are the Council of 144, as a collective we represent every member of the Universe of the Creator. We exist at the cosmic level and yet are often recognised as the Council of 12 (the 12 core energies that are first expressed from the Creator, of which each of you pass through and are an expression of.) As the Council of 144, our purpose is to maintain the energy, frequency and vibration of creation as born from the Creator. The frequency we emanate as the 144 synthesises into many dimensions and even civilisations upon the Earth. During major ascension shifts the 144 frequency is present to support the necessary manifestations. When the 144 frequency is present in whichever form it manifests, you can be sure a powerful shift and transformation is presenting itself for all to experience. The frequency of 144 at a cosmic level is the vibration of manifestation and creation of the purest nature. It is with this vibration we greet you, activating the same within you. As we connect with each other and through each other, so we recognise the purest vibration of the Creator.
Our purpose in coming forth to you today is to share an insight from the Universe of the Creator and our conscious awareness. We wish to share with you a vibration and frequency known as the 144 Healing System. This is the healing frequency present within our vibration, known as the 144 frequency, born from the cosmic level. Our frequency represents the wholeness, completeness and oneness of the Creator. Therefore, our healing frequency represents and promotes the same. It is labelled the 144 Healing System because calling upon this energy and attunement begins a cycle of attuning your entire being on all levels to the wholeness, completeness and oneness of the Creator. The result is that gradually, although at an accelerated rate, you shift your energy vibration to exist in harmony with the 144 frequency with special focus upon healing and transforming that which separates and withdraws your energy from the Creator. Your harmonisation with the 144 frequency will support a process of discovering your inner truth, dissolving inner wounds, rediscovering the Creator within you and accepting liberation throughout your entire being. Energies that seem to be stagnating will have the opportunity to blossom into the beautiful and blissful energy of the Creator. The 144 Healing System supports your own special journey of rejoicing with the Creator while allowing you to remain in your power, at the forefront of your internal healing and awakening process. The journey is different for each soul that connects with the 144 Healing System, making it difficult to describe the full presence and purpose of this powerful vibration.
The 144 Healing System holds 144 stands of healing energy, each stand or energy wave was created by the Council of 12. When each strand of healing energy is combined it creates a complete and the ultimate healing shift which impacts all levels of your being. Calling on just some of these healing stands of light could support the healing you desire in your life, reality and being now. However, when you anchor the 144 stands of healing energy you create a vow with yourself and the Creator of seeking unity with the Creator, beyond the current experiences of your existence on the Earth. A unity that sings to every aspect of your being and re-establishes your intimate relationship with the Creator. Within the 144 Healing System are codes and divine imprints which represent and emanate the purest vibration of the Creator and the Universe of the Creator. Each code and divine imprint promote oneness and harmonisation with the Creator, supporting you in bringing the same into creation within your reality upon the Earth and the inner planes.
Souls throughout the Universe of the Creator, such as Star Beings and Ascended Masters, download and emanate the 144 Healing System, recognising it as a transformational pathway to remembrance of the Creator on all levels of their being. This is not a new energy, it is a frequency at the very core of your own being and at the foundation of the entire universe of the Creator, as well as the Earth.
Within the Ascended Master Schools on the inner planes, there is an opportunity to access and reactivate the 144 Healing System at which every dimension you are vibrating. Many choose to decipher and express teachings and healing techniques from the 144 Healing System and yet at a cosmic level it is simply light which shifts your being into complete harmonisation with the Creator.
We, the Council of 144 wished to make you aware of the 144 Healing System now so you may be conscious of this energy within your being, thus beginning a unique healing journey for yourself in co-creation with the Creator. It is essential now due to the Blaze of Light anchoring in 2020 from the Creator with the purpose of creating more light and the magnification of light. If the frequency and energy of the 144 Healing System is recognised within your being and activated, then it will be magnified and further distributed throughout your being by the Blaze of Light.
It is important to recognise that the 144 Healing System manifests the completeness, wholeness and oneness of the Creator for all aspects of your being, reality, creations and existence on the Earth and the inner planes. Take a moment to connect with and embody this understanding:Imagine the presence of wholeness within your being and reality that the 144 Healing System creates.Imagine the transformations the presence of wholeness on all levels of your being would create within you and for your reality.Contemplate your presence and existence in the world with the vibration of wholeness.
Reactivating the 144 Healing System
‘I call forth the frequency and vibration of the Council of 144 to be present with me and ground into my being. I invite the 144 frequency to penetrate my being with the purpose of activating the energy and presence of the 144 Healing System within me. Let the frequency of the 144 Healing System blossom into my entire being, transforming all that I am and create. Support me in accessing and emanating the wholeness, completeness and oneness of the Creator. Let this activation begin now. Thank you.’
The activation will create whatever is needed and appropriate within your being now, thus encouraging your intimate relationship with the Creator.
Magnifying the 144 Healing System with the Light Blaze of 2020
This activation can be achieved now or at any time during 2020.
‘I call forth the frequency and vibration of the Council of 144 to be present with me and ground into my being. I invite the 144 frequency to penetrate my being with the purpose of activating the energy and presence of the 144 Healing System within me.
I open my entire being to receive the appropriate vibrations of the 2020 Light Blaze to magnify all that is the light of the Creator. I invite the 2020 Light Blaze to touch every cell of my being, my energy vibration and reality, bathing me in the most supreme light.
I invite a synthesis and reconnection to take place within my being. May the Creator’s 2020 Light Blaze ignite, amplify and reactivate the presence of the 144 Healing System within my being now. I allow the presence,
sacred codes, divine influence and guidance of the 144 Healing System to radiate from the core of my being. I am an embodiment of the 144 frequency and healing vibration; the presence of the wholeness, completeness and oneness of the Creator. I open my mind and heart to recognise truly and purely how the 144 frequency will serve me now in my life and journey of expressing the Creator. Thank you.’
Allow and hold the intention of a synthesis taking place within your being, rest and enjoy the presence of the energy.
Council of 144
Council of 144
Lets take care of each other ❤ ❤ ❤
Lady Quan Yin
Use every minute to live and let life flow through you, have stillness in your being. Have clean and fresh air and healing your body.
Sacred School of OMNA
There are many forms of meditation, in the meditative alert state you are connected to your soul. You can do that awake and asleep and which one is better depends on you.
You can be in meditative state everywhere, in nature walking or half-sleep, in yoga pose or just sitting or standing pausing.
You can also be in a meditative state between your thoughts, in between, just pause and be present, you can do that the whole day, in being and doing mode.
You can train yourself and slowly build up resilience, just a little for a while and then a little longer. It is good to start with a pause in the middle of the stressful day and relax for a while that will make you feel better and relaxed. In that state of being it is much easier to tackle challenges as they come along the way.
In the meditative state when you are present and connected to your deeper state of being you have also access to your inner knowing, you are wiser and have more resilience.
Bjorg and more