Here are some practices you can use in your daily life
Mantra is a sound, text or photo you focus on to concentrate your mind. See here examples of Mantra.
Mindfulness is a focus, you get when you are balanced. It is a deeper state of mind, we call presence.
A meditative state of the mind, more deeper relaxation, your spirit takes over. Your body is in the spirit, and the spirit or your soul is much bigger.
Energy Healing with Angels
“An energy healer is who understands that we live in two worlds. We live both in the energy world and in the physical world. Respecting both is important.”